Several studies show that family support is important for helping people with sleep apnea adhere to treatments. Sleep apnea is a serious condition that can significantly impact a person’s quality of life. The good news is that oral treatments like mandibular splints for snoring are proving to be effective for mild to moderate obstructive sleep apnea (OSA).
If your partner is struggling with sleep apnea, your support can make a world of difference. Here are some practical ways you can help them manage their condition:
1. Encourage Professional Help
Encourage your partner to consult a sleep apnea specialist for the correct diagnosis and treatment. A sleep study can confirm if they have sleep apnea. Once a diagnosis is made, encourage them to follow their doctor’s recommendations.
This could involve using a mandibular splint for snoring—an oral device similar to a mouthguard that is worn when the patient goes to sleep. Unlike CPAP, this treatment is associated with a high compliance rate of 80%, compared to CPAP, which is between 30 and 60%.
A properly fitted mandibular splint can provide peace of mind for those supporting a sleep apnea patient, as they will at least use it as it is a more comfortable alternative to CPAP.
2. Create a Sleep-Conducive Environment
Promote restful sleep by ensuring the bedroom is a peaceful haven. Choose comfortable bedding that aligns with your partner’s sleep style to alleviate snoring. Limit distractions such as noise, light and temperature fluctuations.
If your partner has tried CPAP in the past and found it intolerable, suggest that they see a professional to assess their eligibility for a mandibular splint for snoring, as it is a more comfortable, less obtrusive alternative that is preferred by many OSA sufferers.
3. Lifestyle Modifications
Sleep apnea sufferers should try to follow a healthy diet and regular exercise to help manage weight, which can worsen OSA. Smoking also irritates the airways and can contribute to sleep apnea, so gently encourage your partner to make small but meaningful lifestyle changes.
4. Be Patient and Supportive
Sleep apnea can be frustrating and exhausting. Be patient and understanding as your partner adjusts to their condition and treatment. Do some research about the negative effects that the condition may have on your partner and offer emotional support during challenging times.
Ultimately, you want to avoid blaming your partner for their condition, as sleep apnea is a medical condition that could affect anyone.
5. Take Care of Yourself
Lastly, while focusing on your partner’s well-being, don’t neglect your own needs. Remember that self-care is important for your own health. Ensure you’re getting enough sleep and taking care of yourself. If supporting your partner with sleep apnea becomes overwhelming, consider seeking support from friends, family, medical professionals or a support group.
Emotional support can make a significant difference in the quality of life of someone living with OSA. Speak to Absolute Sleep for sleep apnea management tips and treatments like mandibular splints for snoring. Together, we can improve your partner’s overall well-being and quality of life.
