If your sleeping disorder is getting in the way of the life you want, you may be considering mandibular splints for sleep apnoea – a treatment that comes highly recommended by sleep experts.
This blog explains why some of the world’s leading sleep specialists are talking about and prescribing mandibular splints as a first line of treatment.
What is a Mandibular Advancement Splint?
A Mandibular Advancement Splint (MAS) is a custom-made oral device designed to treat snoring and obstructive sleep apnea (OSA).
It works by slightly repositioning the lower jaw (mandible) forward, which helps to keep the airway open during sleep. This prevents the soft tissues in the throat from collapsing and obstructing airflow, reducing snoring and apnea episodes.
How can a MAS help with Sleep Apnoea?
Sleep apnea is defined by repeated episodes of paused breathing during sleep, significantly impacting sufferers’ health and well-being by causing extreme tiredness throughout the day.
These interruptions in breathing reduce oxygen levels, placing strain on the heart and increasing the risk of serious conditions such as high blood pressure, stroke, and cardiovascular disease. A Mandibular Advancement Splint (MAS) helps by gently repositioning the lower jaw forward, preventing the airway from collapsing and allowing for uninterrupted airflow.
This not only reduces snoring, but also improves oxygen intake, leading to deeper, more restorative sleep and enhanced daytime alertness. Over time, consistent use of a MAS can contribute to better overall health, improved concentration, and a higher quality of life for those affected by sleep apnea.
The Royal Australian College of General Practitioners has identified that mandibular splints for sleep apnoea can reduce its severity, offering a less obstructive and portable means of treatment.
Effective for Mild to Moderate Sleep Apnoea
For many individuals with mild to moderate obstructive sleep apnoea (OSA), a mandibular splint can be a highly effective treatment option.
Studies have shown that higher user compliance leads to significant improvements in sleep quality and a reduction in apnea events (source).
User-friendly and Convenient
In contrast to CPAP machines that involve a mask, mandibular splints provide a more user-friendly alternative for managing sleep apnea. Mandibular Advancement Splints work like sports mouthguards and can be moulded to fit your dental structure. They are also portable, making them ideal for travel, and are often preferred by patients as well as their families for their ease of use.
Challenges Can be Rectified Easily
Some patients may experience some undesired effects of MAS, such as increased saliva or tooth pain, although this can be easily rectified by refitting and adjusting the device.
Their malleable nature makes it easy to customise the device to your desired level of comfort.
Improved Sleep Quality
By keeping the airway open, mandibular splints promote uninterrupted sleep, leading to improved sleep quality. This translates to feeling more rested and refreshed during the day. Mandibular splints can also significantly reduce or eliminate snoring.
Daytime Function Improvement
Adequate sleep is essential for cognitive function, mood and overall health. By improving sleep quality, mandibular splints can lead to better concentration, improved mood and increased energy levels during the day.
If you would like to know more about mandibular splints for sleep apnoea, consult with a specialist at Absolute Sleep. Our experts will carefully assess your condition and determine if a mandibular splint is the right treatment option for you. Book an appointment today.
